by lisarutledge | Dec 19, 2018 | Body Image, Mindful Eating, Relationship with Food
Co-written with Naureen Hunani, RDwww.NaureenHunani.com The holidays are around the corner and as many others, we are excited to spend time with family and friends and have a more relaxed routine. Despite feeling a little (ahem, a lot) overwhelmed with preparing for...
by lisarutledge | Feb 2, 2018 | Mindful Eating
The concepts of intuitive and mindful eating have grown enormously in popularity in the last few years. These new ways to think about food and eating are very different from the traditional ways of the 80s and 90s and even 2000’s. And when new & (wildly)...
by lisarutledge | Jan 19, 2018 | Mindful Eating
You’ve probably heard about intuitive eating or mindful eating. Unfortunately, since they are hard to describe in a sound bite, you likely have been given the overly simplified version or worse, an inaccurate one. To make matters worse, these now popular terms...
by lisarutledge | Sep 19, 2017 | Goal Setting, Mindful Eating
If social media and health “gurus” (I use that term lightly) are to be believed, it seems like all you have to do is want something hard enough and set a SMART goal in order to achieve your dreams. However, the business of helping people achieve success is...
by lisarutledge | Aug 8, 2017 | Healthy Living, Mindful Eating
Co-written with Nisha Parker I bet you have spotted at least one of these hashtags recently (maybe even today): #cleaneating, #lowcarb, #paleo, #weightloss, #diet, #cheatmeal or #whole30. Is it possible that these tags perpetuate lies about healthy eating? Are...
by lisarutledge | Mar 1, 2016 | Cravings, Healthy Eating, Healthy Living, Mindful Eating, Recipe
I have an amazing recipe I’d like to share with you that has been inspired by my recent social feeds. It contains a secret ingredient that helps squash food cravings and cut down on portions, both of which help with weight management! But first, a little...
