by lisarutledge | Sep 19, 2017 | Goal Setting, Mindful Eating
If social media and health “gurus” (I use that term lightly) are to be believed, it seems like all you have to do is want something hard enough and set a SMART goal in order to achieve your dreams. However, the business of helping people achieve success is...
by Lisa Rutledge | Mar 19, 2016 | Goal Setting, Healthy Living
Setting goals can be useful when we want to make a change- whether it be to our eating habits, activity levels or other areas of our lives. However, setting a goal that is not realistic can actually be more harmful than helpful. Actually reaching your goals is...
by Lisa Rutledge | Dec 14, 2015 | Goal Setting, Uncategorized
I came across Dr. Laura Van Schaick-Harman’s advice while searching out what other health professionals recommend to successfully make changes. Perhaps not the typical information you’d expect a dietitian to research, but as I have mentioned before,...
by Lisa Rutledge | Aug 4, 2015 | Goal Setting, Healthy Living
Have you ever wondered why it can be so hard to accomplish one small goal you’ve set for yourself? It’s supposed to be easy, right?. Just one thing to do to be a little healthier…but it never gets done! For starters, aim to make the smallest slice of...
by Lisa Rutledge | Aug 27, 2010 | Goal Setting
Most of the time we know WHAT we should do to improve our health. It may be to drink less wine, take a walk regularly after dinner or eat more fruit- the point is, we don’t need to be told/reminded/finger-pointed at by doctors or dietitians. What most people...
