Free Downloads

I love putting nutrition information into easy to understand, neat little packages that outline the need-to-know information. You can find many of my recent resources just below. Click on the picture link and follow the instructions in order to receive the resource.


For many people, ditching the scale and food rules can feel scary! Consider tracking your progress towards health (while moving away from diets) using this Mindful Eating Checklist (of things to do more often and less often). 



10 Steps to Positive Body Image


Having a better body image or being more positive (or even neutral) about your body and its size, can help tremendously with motivation to eat well. Try these hands-on activities to boost your love for your body and ultimately increase the healthiness and happiness. 



heart healthy recipe book 

If you are looking for delicious, interesting and easy to make recipes (that just also happen to be heart healthy), then you have come to the right place. Come explore tasty grains like oats, quinoa and barley – they will not disappoint! 





This guide has nothing to do with drinking water or eating celery sticks and has everything to do with effectively managing everyday cravings. What to do, step by step, when a craving strikes in order to feel in charge of your eating.







Copy of Vegetarian Recipes download


With foods prices rising, it can feel difficult to eat healthy. Get inspired by these recipes that won’t make a big dent in your wallet as well as being easy and quick to prepare.







Vegetarian Recipes download


Looking to eat less meat? Trying to cut down on your food budget? In the mood for one dish wonders? We got them all here! All these recipes are fully balanced and provide meals that are packed with nutrients.







Copy of Get instant access to my FREE guide to

If you or a loved one needs extra calories because your appetite is low or your energy needs are high, meal replacement beverages can be helpful. However, it can be hard to choose which one is best for you.








If you are drinking meal replacement beverages, over time you may start to feel bored or tired of the flavors. You can easily jazz up the flavor of these drinks using ingredients you likely already have in your pantry.