Lisa Rutledge, RD
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3 ways to feel less tired (that have nothing to do with cutting out foods you enjoy)

3 ways to feel less tired (that have nothing to do with cutting out foods you enjoy)

by lisarutledge | Jan 4, 2021 | Healthy Eating, Healthy Living, Relationship with Food

Have you been told that the foods you eat could be the reason you feel fatigued? Maybe you’ve been told to blame the foods you ate over the holidays for feeling sluggish? or maybe you vowed to boost your energy levels for 2021 by focusing on food? In today’s...
Worrying About Perfect Food Choices is A Waste of Energy

Worrying About Perfect Food Choices is A Waste of Energy

by lisarutledge | Apr 5, 2020 | Healthy Eating, Healthy Living, Relationship with Food

I wrote this blog a while ago, however, due to the COVID-19 pandemic, I believe it is more relevant than ever. Sadly, rather than embrace an all foods fit mentality in this time of uncertainty, diet culture instead is doubling down on BS about food, immunity and even...
Let Kids be Kids at Halloween

Let Kids be Kids at Halloween

by lisarutledge | Oct 18, 2017 | Healthy Eating, Relationship with Food

Halloween and the upcoming holiday season can send anyone who is vulnerable to body hate and emotional eating screaming. There is also a lot of pressure in messages from our family, friends and the media to fear Halloween treats and make sure they are immediately...
Reading Food Labels May Cause You Undue Stress

Reading Food Labels May Cause You Undue Stress

by lisarutledge | Jul 10, 2017 | Healthy Eating, Healthy Living

Contributions by Naureen Hunani, RD and Julia Lévy-Ndejuru, B.A. Psychology, B.Sc. Dietetics (completing) I am a dietitian and I admit that I was very dismayed to read that Canada’s Health Minister is encouraging warning labels be slapped on the front of food...
The ONLY secret ingredient you will need this year

The ONLY secret ingredient you will need this year

by lisarutledge | Mar 1, 2016 | Cravings, Healthy Eating, Healthy Living, Mindful Eating, Recipe

I have an amazing recipe I’d like to share with you that has been inspired by my recent social feeds. It contains a secret ingredient that helps squash food cravings and cut down on portions, both of which help with weight management! But first, a little...
Mindful Eating Series with The Grounded Therapist (#2)

Mindful Eating Series with The Grounded Therapist (#2)

by lisarutledge | Feb 20, 2016 | Cravings, Emotional Eating, Healthy Eating, Healthy Living, Mindful Eating, Relationship with Food

Mindful Eating can be helpful in so many different aspects of healthy eating: it can help naturally reduce portion sizes (if you tend to over eat due to emotions or mindlessness), it can help reduce emotions that can lead to eating when not hungry and improve...
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Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts of less than 100 words and links may be used, provided that full and clear credit is given to Lisa Rutledge, RD and www.lisarutledge.ca with appropriate and specific direction to the original content. Content on this website, including health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of the information contained on this site does not constitute a dietitian-patient relationship. Always seek the advice of your own medical providers in connection with any questions or issues you may have regarding your own health or the health of others.

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