Lisa Rutledge, RD
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Holiday Eating is Neither Naughty nor Nice

Holiday Eating is Neither Naughty nor Nice

by lisarutledge | Dec 19, 2018 | Body Image, Mindful Eating, Relationship with Food

Co-written with Naureen Hunani, RDwww.NaureenHunani.com The holidays are around the corner and as many others, we are excited to spend time with family and friends and have a more relaxed routine. Despite feeling a little (ahem, a lot) overwhelmed with preparing for...
How Ending the War on Fat Can Improve Your Health

How Ending the War on Fat Can Improve Your Health

by lisarutledge | Jul 14, 2017 | Body Image, Healthy Living

It seems like a day doesn’t go by without hearing or reading something about the “war on obesity” to improve our collective and individual health. But should ending the war on fat really be a priority? Ending the war on fat This is thoroughly...
Why Body Acceptance is the Secret to Healthy Eating

Why Body Acceptance is the Secret to Healthy Eating

by lisarutledge | Mar 20, 2017 | Body Image, Relationship with Food

Does it ever feel like traditional nutrition advice is a little old school? That the recommendation of drink more water, eat more vegetables and cut down on fat is just not speaking to you anymore? Could body acceptance and healthy eating go hand-in-hand more than...

The secret ingredient for real corporate wellness

by Lisa Rutledge | Jun 29, 2015 | Body Image, Healthy Living, Mindful Eating

Companies who care about their employees’ health are often seen as being responsible and forward thinking. But could these good intentions be paving the way to harm? A few books have come out this year debating this question “do corporate wellness programs...

Three Ways to Celebrate No Diet Day (MAY 6th)

by Lisa Rutledge | May 5, 2015 | Body Image, Healthy Eating, Healthy Living, Mindful Eating

This blog post was written by Leslie Schilling and Rebecca Scritchfield, Co-Founders of Dietitians for Body Confidence www.RD4BC.com.Healthy bodies come in all different shapes and sizes. We see it every time we hit the gym, get our hair done, or just walk down...

How to avoid dieting in 5 steps

by Lisa Rutledge | Mar 9, 2015 | Body Image, Healthy Eating, Mindful Eating, Relationship with Food

Diets don’t work. They are especially toxic for your relationship with food and your body. So what is left to do if you want to improve your eating or manage your weight? Try these tips to avoid falling back on dieting this spring: 1. Reconnect with your hunger...
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Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts of less than 100 words and links may be used, provided that full and clear credit is given to Lisa Rutledge, RD and www.lisarutledge.ca with appropriate and specific direction to the original content. Content on this website, including health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of the information contained on this site does not constitute a dietitian-patient relationship. Always seek the advice of your own medical providers in connection with any questions or issues you may have regarding your own health or the health of others.

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