by lisarutledge | Dec 19, 2018 | Body Image, Mindful Eating, Relationship with Food
Co-written with Naureen Hunani, RDwww.NaureenHunani.com The holidays are around the corner and as many others, we are excited to spend time with family and friends and have a more relaxed routine. Despite feeling a little (ahem, a lot) overwhelmed with preparing for...
by lisarutledge | Jul 14, 2017 | Body Image, Healthy Living
It seems like a day doesn’t go by without hearing or reading something about the “war on obesity” to improve our collective and individual health. But should ending the war on fat really be a priority? Ending the war on fat This is thoroughly...
by lisarutledge | Mar 20, 2017 | Body Image, Relationship with Food
Does it ever feel like traditional nutrition advice is a little old school? That the recommendation of drink more water, eat more vegetables and cut down on fat is just not speaking to you anymore? Could body acceptance and healthy eating go hand-in-hand more than...
by Lisa Rutledge | Jun 29, 2015 | Body Image, Healthy Living, Mindful Eating
Companies who care about their employees’ health are often seen as being responsible and forward thinking. But could these good intentions be paving the way to harm? A few books have come out this year debating this question “do corporate wellness programs...
by Lisa Rutledge | May 5, 2015 | Body Image, Healthy Eating, Healthy Living, Mindful Eating
This blog post was written by Leslie Schilling and Rebecca Scritchfield, Co-Founders of Dietitians for Body Confidence www.RD4BC.com.Healthy bodies come in all different shapes and sizes. We see it every time we hit the gym, get our hair done, or just walk down...
by Lisa Rutledge | Mar 9, 2015 | Body Image, Healthy Eating, Mindful Eating, Relationship with Food
Diets don’t work. They are especially toxic for your relationship with food and your body. So what is left to do if you want to improve your eating or manage your weight? Try these tips to avoid falling back on dieting this spring: 1. Reconnect with your hunger...
