Lisa Rutledge, RD
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3 ways to feel less tired (that have nothing to do with cutting out foods you enjoy)

3 ways to feel less tired (that have nothing to do with cutting out foods you enjoy)

by lisarutledge | Jan 4, 2021 | Healthy Eating, Healthy Living, Relationship with Food

Have you been told that the foods you eat could be the reason you feel fatigued? Maybe you’ve been told to blame the foods you ate over the holidays for feeling sluggish? or maybe you vowed to boost your energy levels for 2021 by focusing on food? In today’s...
Is It Really Self-Sabotage? Or is it just Self-Care?

Is It Really Self-Sabotage? Or is it just Self-Care?

by lisarutledge | Dec 3, 2020 | Cravings, Emotional Eating, Relationship with Food

Have you ever felt that you were sabotaging your own efforts to eat well or diet? Perhaps you have been told that you “self-sabotage” or get in your own way when trying to lose weight or adopt a new healthy lifestyle. I hear this concept of self-sabotage a lot from...
Worrying About Perfect Food Choices is A Waste of Energy

Worrying About Perfect Food Choices is A Waste of Energy

by lisarutledge | Apr 5, 2020 | Healthy Eating, Healthy Living, Relationship with Food

I wrote this blog a while ago, however, due to the COVID-19 pandemic, I believe it is more relevant than ever. Sadly, rather than embrace an all foods fit mentality in this time of uncertainty, diet culture instead is doubling down on BS about food, immunity and even...
Holiday Eating is Neither Naughty nor Nice

Holiday Eating is Neither Naughty nor Nice

by lisarutledge | Dec 19, 2018 | Body Image, Mindful Eating, Relationship with Food

Co-written with Naureen Hunani, RDwww.NaureenHunani.com The holidays are around the corner and as many others, we are excited to spend time with family and friends and have a more relaxed routine. Despite feeling a little (ahem, a lot) overwhelmed with preparing for...
Let Kids be Kids at Halloween

Let Kids be Kids at Halloween

by lisarutledge | Oct 18, 2017 | Healthy Eating, Relationship with Food

Halloween and the upcoming holiday season can send anyone who is vulnerable to body hate and emotional eating screaming. There is also a lot of pressure in messages from our family, friends and the media to fear Halloween treats and make sure they are immediately...
Like Bullying, Let’s Ban Food Shaming in Schools

Like Bullying, Let’s Ban Food Shaming in Schools

by lisarutledge | Oct 17, 2017 | Healthy Living, Relationship with Food

Co-written with Naureen Hunani, RD The school year has been underway for almost 2 months. How are you coping with school lunches and snacks? If you are feeling stressed, frustrated and overwhelmed by the food rules, you are not alone. I am not talking about banned...
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Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts of less than 100 words and links may be used, provided that full and clear credit is given to Lisa Rutledge, RD and www.lisarutledge.ca with appropriate and specific direction to the original content. Content on this website, including health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of the information contained on this site does not constitute a dietitian-patient relationship. Always seek the advice of your own medical providers in connection with any questions or issues you may have regarding your own health or the health of others.

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