Lisa Rutledge, RD
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3 ways to feel less tired (that have nothing to do with cutting out foods you enjoy)

3 ways to feel less tired (that have nothing to do with cutting out foods you enjoy)

by lisarutledge | Jan 4, 2021 | Healthy Eating, Healthy Living, Relationship with Food

Have you been told that the foods you eat could be the reason you feel fatigued? Maybe you’ve been told to blame the foods you ate over the holidays for feeling sluggish? or maybe you vowed to boost your energy levels for 2021 by focusing on food? In today’s...
Worrying About Perfect Food Choices is A Waste of Energy

Worrying About Perfect Food Choices is A Waste of Energy

by lisarutledge | Apr 5, 2020 | Healthy Eating, Healthy Living, Relationship with Food

I wrote this blog a while ago, however, due to the COVID-19 pandemic, I believe it is more relevant than ever. Sadly, rather than embrace an all foods fit mentality in this time of uncertainty, diet culture instead is doubling down on BS about food, immunity and even...
Like Bullying, Let’s Ban Food Shaming in Schools

Like Bullying, Let’s Ban Food Shaming in Schools

by lisarutledge | Oct 17, 2017 | Healthy Living, Relationship with Food

Co-written with Naureen Hunani, RD The school year has been underway for almost 2 months. How are you coping with school lunches and snacks? If you are feeling stressed, frustrated and overwhelmed by the food rules, you are not alone. I am not talking about banned...
Is Hashtagging Harming Our Health?

Is Hashtagging Harming Our Health?

by lisarutledge | Aug 8, 2017 | Healthy Living, Mindful Eating

Co-written with Nisha Parker I bet you have spotted at least one of these hashtags recently (maybe even today): #cleaneating, #lowcarb, #paleo, #weightloss, #diet, #cheatmeal or #whole30.  Is it possible that these tags perpetuate lies about healthy eating? Are...
Does Intermittent Fasting Work?

Does Intermittent Fasting Work?

by lisarutledge | Jul 27, 2017 | Healthy Living, Relationship with Food

Could Going Without Do More for Your Health? Co-written with Holly McGarr, BSc Nutritional Sciences, MScPH (candidate) Fasting has been used for health and religious reasons for hundreds of years and due to an explosion of new interest from the media,...
How Ending the War on Fat Can Improve Your Health

How Ending the War on Fat Can Improve Your Health

by lisarutledge | Jul 14, 2017 | Body Image, Healthy Living

It seems like a day doesn’t go by without hearing or reading something about the “war on obesity” to improve our collective and individual health. But should ending the war on fat really be a priority? Ending the war on fat This is thoroughly...
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Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts of less than 100 words and links may be used, provided that full and clear credit is given to Lisa Rutledge, RD and www.lisarutledge.ca with appropriate and specific direction to the original content. Content on this website, including health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of the information contained on this site does not constitute a dietitian-patient relationship. Always seek the advice of your own medical providers in connection with any questions or issues you may have regarding your own health or the health of others.

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