by lisarutledge | Jan 4, 2021 | Healthy Eating, Healthy Living, Relationship with Food
Have you been told that the foods you eat could be the reason you feel fatigued? Maybe you’ve been told to blame the foods you ate over the holidays for feeling sluggish? or maybe you vowed to boost your energy levels for 2021 by focusing on food? In today’s...
by lisarutledge | Apr 5, 2020 | Healthy Eating, Healthy Living, Relationship with Food
I wrote this blog a while ago, however, due to the COVID-19 pandemic, I believe it is more relevant than ever. Sadly, rather than embrace an all foods fit mentality in this time of uncertainty, diet culture instead is doubling down on BS about food, immunity and even...
by lisarutledge | Oct 17, 2017 | Healthy Living, Relationship with Food
Co-written with Naureen Hunani, RD The school year has been underway for almost 2 months. How are you coping with school lunches and snacks? If you are feeling stressed, frustrated and overwhelmed by the food rules, you are not alone. I am not talking about banned...
by lisarutledge | Aug 8, 2017 | Healthy Living, Mindful Eating
Co-written with Nisha Parker I bet you have spotted at least one of these hashtags recently (maybe even today): #cleaneating, #lowcarb, #paleo, #weightloss, #diet, #cheatmeal or #whole30. Is it possible that these tags perpetuate lies about healthy eating? Are...
by lisarutledge | Jul 27, 2017 | Healthy Living, Relationship with Food
Could Going Without Do More for Your Health? Co-written with Holly McGarr, BSc Nutritional Sciences, MScPH (candidate) Fasting has been used for health and religious reasons for hundreds of years and due to an explosion of new interest from the media,...
by lisarutledge | Jul 14, 2017 | Body Image, Healthy Living
It seems like a day doesn’t go by without hearing or reading something about the “war on obesity” to improve our collective and individual health. But should ending the war on fat really be a priority? Ending the war on fat This is thoroughly...
