by lisarutledge | Dec 24, 2019 | Uncategorized
With the new year comes an onslaught of advice on how to atone for our eating during the holidays and “get back on track”. But what if I told you that the way we “get back on track” can actually create and perpetuate a cycle of overeating and...
by Lisa Rutledge | Jan 8, 2016 | Uncategorized
Are you always on the hunt for a weight loss program that will help you control your eating once and for all? Have you joined and quit many programs in the past because they just didn’t help you? or because you felt ashamed for not losing the weight they...
by Lisa Rutledge | Dec 14, 2015 | Goal Setting, Uncategorized
I came across Dr. Laura Van Schaick-Harman’s advice while searching out what other health professionals recommend to successfully make changes. Perhaps not the typical information you’d expect a dietitian to research, but as I have mentioned before,...
by Lisa Rutledge | Aug 25, 2015 | Healthy Living, Uncategorized
Do you wish you had more energy?Thinking your nutrition may be slowing you down?In today’s world, life can be pretty hectic. Too often healthy eating gets put aside to make time for other priorities. Join Lisa for a live 30min discussion on how to eat to...
by Lisa Rutledge | Jul 27, 2015 | Advice on Specific Foods, Healthy Eating, Uncategorized
Written by Jenna West for Custom NutritionHave you walked into the grocery store lately and been overwhelmed about what bread to buy? Or what cereal to choose? There are so many options on the market that it has become more difficult to shop than ever before.The rise...
by Lisa Rutledge | Apr 24, 2015 | Healthy Eating, Recipe, Uncategorized
1. Plan ahead: By getting foods ready the night ahead, you’ll be more likely to eat AND have more time to eat. Here are some great breakfast ideas that can be made ahead of time: -a smoothie (blend 1 cup of milk with 1/4 cup of sliced almonds, 1 banana, 1/2...
