by Lisa Rutledge | Jan 28, 2015 | Uncategorized
Have you ever found yourself wanting something you can’t have- seemingly only because you can’t have it? Have you ever found yourself eating more food than you wanted after being denied it – maybe because you wanted to take back control over your own...
by Lisa Rutledge | Jan 15, 2015 | Uncategorized
I am so sad to hear of yet another book toting overeating or binge eating as food addiction. In the brief adaptation I read recently in Macleans magazine, I find it interesting that everything the author is describing as addiction can also be considered binge eating....
by Lisa Rutledge | Dec 11, 2014 | Uncategorized
1. Failure is the probable result: most diets fail to help you lose weight or keep it off for any length of time. It is very likely that you’ll regain the weight back – if you have managed to actually lose any. They fail for many reasons-...
by Lisa Rutledge | Jan 22, 2014 | Uncategorized
Recently I was asked about protein shakes. This question is a common one, especially at this time of year, so I thought I would share it!”I had found a basic whey protein shake that was not so expensive, with very few listed ingredients, and was...
by Lisa Rutledge | Aug 28, 2013 | Uncategorized
If you are unhappy with your weight, raise your hand. If you are planning on accomplishing that really cool/fun/amazing thing after you lose 5lbs, raise your hand. If you feel ashamed or disgusted by your body, raise your hand. Unfortunately,...
by Lisa Rutledge | Jul 17, 2013 | Uncategorized
Stop by my booth at the 2013 Walk for Heart in Montreal 45.428877-73.9520836
