by lisarutledge | Feb 2, 2018 | Mindful Eating
The concepts of intuitive and mindful eating have grown enormously in popularity in the last few years. These new ways to think about food and eating are very different from the traditional ways of the 80s and 90s and even 2000’s. And when new & (wildly)...
by lisarutledge | Jan 19, 2018 | Mindful Eating
You’ve probably heard about intuitive eating or mindful eating. Unfortunately, since they are hard to describe in a sound bite, you likely have been given the overly simplified version or worse, an inaccurate one. To make matters worse, these now popular terms...
by lisarutledge | Oct 18, 2017 | Healthy Eating, Relationship with Food
Halloween and the upcoming holiday season can send anyone who is vulnerable to body hate and emotional eating screaming. There is also a lot of pressure in messages from our family, friends and the media to fear Halloween treats and make sure they are immediately...
by lisarutledge | Oct 17, 2017 | Healthy Living, Relationship with Food
Co-written with Naureen Hunani, RD The school year has been underway for almost 2 months. How are you coping with school lunches and snacks? If you are feeling stressed, frustrated and overwhelmed by the food rules, you are not alone. I am not talking about banned...
by lisarutledge | Sep 19, 2017 | Goal Setting, Mindful Eating
If social media and health “gurus” (I use that term lightly) are to be believed, it seems like all you have to do is want something hard enough and set a SMART goal in order to achieve your dreams. However, the business of helping people achieve success is...
