by lisarutledge | Mar 1, 2016 | Cravings, Healthy Eating, Healthy Living, Mindful Eating, Recipe
I have an amazing recipe I’d like to share with you that has been inspired by my recent social feeds. It contains a secret ingredient that helps squash food cravings and cut down on portions, both of which help with weight management! But first, a little...
by lisarutledge | Feb 14, 2016 | Recipe
Easy Oven Doughnuts 40 mins Serves 12 large OR 12 medium + 12 small Ingredients: 2 3/4 cups flour 1/4 cup cornstarch 1 cup sugar 1 tbsp baking powder 1 tsp salt 1/2 tsp nutmeg 1 cup buttermilk 8 tbsp melted butter 2 eggs + 1 yolk Cinnamon sugar topping: 1 cup...
by Lisa Rutledge | Jan 25, 2016 | Recipe
Luscious Rice and lentil pilaf With hints of cinnamon, cumin and coriander, this pilaf warms hearts and bones. The ingredients are not only inexpensive but are easy to find and likely already in your pantry. Paired with a side salad, this meal is completely...
by Lisa Rutledge | Jan 13, 2016 | Recipe
If you are in need of a quick and easy meal that will also help clear out some veggies in the fridge, then Ratatouille may be just what you need! This version includes chickpeas as a source of protein but you could use tofu or edamame if opting for a...
by Lisa Rutledge | Dec 23, 2015 | Recipe
I first tasted a very similar appetizer at my Uncle D’s house after he and my aunt returned from a trip to Portugal. Although I am not a huge fan of beans, this appetizer blew me away. It was fresh with a bite from the garlic and onion. It was light but packed a...
by Lisa Rutledge | Dec 9, 2015 | Recipe
I love the tangy and spicy flavors of Mexican food. This recipe is perfect for those moments when you may be missing some traditional ingredients. I don’t always have taco shells or tortillas in the pantry so using rice, quinoa or even couscous in place of...