by Lisa Rutledge | Apr 9, 2013 | Eating Disorders, Healthy Living
Study upon study has proven that it is more important to focus on living/eating healthy rather than just “being skinny” for healthy living. One major issue that perpetuates the misconception that skinny = healthy is the fact that other health professionals...
by Lisa Rutledge | Jan 14, 2013 | Eating Disorders, Relationship with Food
As discussed in earlier posts, binge eating can be a difficult problem to identify, especially by people who are suffering from it.After understanding that further dieting does not help reduce binging, the next challenge is to find ways to improve your...
