Lisa Rutledge, RD
  • Hi!
  • Work with Me
    • Work with Me
    • Discovery call
    • Parents Page
    • Professionals & Students
  • About me
    • About me
    • Collaborations & Print Media
    • Privacy Policy
  • My Blog
  • Learning Center
    • Get Learning!
    • Free Stuff
    • Professionals & Students
  • Get in Touch
Select Page

skinny is the OLD “healthy”. Welcome to 2013!

by Lisa Rutledge | Apr 9, 2013 | Eating Disorders, Healthy Living

Study upon study has proven that it is more important to focus on living/eating healthy rather than just “being skinny” for healthy living. One major issue that perpetuates the misconception that skinny = healthy is the fact that other health professionals...

How can binge eating be related to dieting?!

by Lisa Rutledge | Jan 14, 2013 | Eating Disorders, Relationship with Food

As discussed in earlier posts, binge eating can be a difficult problem to identify, especially by people who are suffering from it.After understanding that further dieting does not help reduce binging, the next challenge is to find ways to improve your...
Next Entries »

Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts of less than 100 words and links may be used, provided that full and clear credit is given to Lisa Rutledge, RD and www.lisarutledge.ca with appropriate and specific direction to the original content. Content on this website, including health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of the information contained on this site does not constitute a dietitian-patient relationship. Always seek the advice of your own medical providers in connection with any questions or issues you may have regarding your own health or the health of others.

  • Privacy Policy