Products for Everyone

If you are looking to learn more about intuitive eating, body image and disordered eating, you’ve come to the right place. Online, mini courses are now available to help you on you journey towards food and body peace. We are bombarded with encouraging messages to diet for happiness and health every darn day. Paradoxically, our worries with what we eat, how much we move, and the size of our body become more intense the more we try to diet. Intuitive eating offers an empowering perspective on food, health and nutrition. It encourages nourishing and moving our body to feel good, not to ‘be good’. This mini e-course walks you through how intuitive eating can help you during stressful times of the year. "Diet culture" is something we hear about often these days. But what is it? why can rejecting it improve my health and happiness? How can I start to break free from it? There is hope to feeling happier and being healthier! And it has nothing to do with the traditional and tired messages of “eat this, not that” or “calories in vs calories out”. Join a refreshing conversation about diet culture (what it is, why we should get angry about it), and discuss how body acceptance and intuitive eating can play a role in your health and happiness.

Products for Health Practitioners

If you are a dietitian, fitness trainer, nurse, PT, kinesiologist, doctor, etc and are looking to learn more about taking a non-diet, weight inclusive or HAES (tm) approach to their practice, you’ve come to the right place! Below are webinars and recorded presentations that will help you grow your knowledge about how to have a weight neutral or non-diet approach to health.