What To Expect

⇒ The philosophy that meals and food is about getting it done, not getting it “perfect” (what ever that means!). ⇒ Guidance and support for ditching dieting once and for all to find your version of health and happiness. ⇒ Information and support for feeding not only your body but also your mind. ⇒ Support through the lens of weight inclusive care that is striving to be neurodivergent & 2SLGBTQIA+ affirming

About Me

I have been a registered dietitian nutritionist for over 15 years and I help people rebuild a healthy relationship with food and their body. My goal is to support clients to gain confidence to give themselves permission to eat the foods they love and enjoy foods that nourish their body and mind. If you feel overwhelmed with food choices, fear your appetite or certain foods, want to reduce emotional eating, binging and cravings, I may be able to help. I encourage clients to stop worrying about every little detail of what they eat and start seeing the bigger picture of health and happiness. I specialize in the areas of weight concern, eating disorders, disordered eating, diabetes and heart disease. I am also a wife, mom of 2, and self-proclaimed wine aficionado. I love food and eating and am passionate about helping others enjoy food as one of the pleasures of life. I am a member of the Order of Dietitians Nutritionists of Quebec, College of Dietitians of Ontario and The Dietitians of Canada. I can consult with people who live in Ontario, Quebec, New Brunswick, Nova Scotia, Newfoundland and Labrador, Yukon, NWT and Nunavut.

Lisa’s Story

Everyone has experiences that help to shape them into the person they are today. Here are some of my experiences and why I chooses to work with people looking to repair their relationship with food in private practice: “Once I started working as an RD, I was introduced to the workout & fitness world. I thought that in order to best support clients, I had to be a “shining example” of fitness and health. The words I would NOW use would be that I had to be the diet culture definition of “health” which is thin, young, able bodied, light skinned, amongst many other privileges. The problem is, what the workout world and media claim is healthy (skinny, abs, rich, young, etc) and what embodies sound wellbeing are two different things. After living and breathing this fitness world that focused on shape, slowly the obsession with weight loss and food crept into my life. I started scrutinizing what I ate, how much I ate; constantly asking myself “when I will eat next?”, “sh