Mindful Eating Checklist

For many people, ditching the scale and food rules can feel scary! Consider tracking your progress towards health (while moving away from diets) using this Mindful Eating Checklist (of things to do more often and less often).

10 Steps to Positive Body Image

Having a better body image or being more positive (or even neutral) about your body and its size, can help tremendously with motivation to eat well. Try these hands-on activities to boost your love for your body and ultimately increase the healthiness and happiness.

Heart Healthy Recipes

If you are looking for delicious, interesting and easy to make recipes (that just also happen to be heart healthy), then you have come to the right place. Come explore tasty grains like oats, quinoa and barley - they will not disappoint!

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📍 Serving Canadians who live in Quebec, Ontario, Newfoundland & Labrador, Nova Scotia, New Brunswick, NWT, Nunavut and Yukon.