Vanier College Resources

Thank you so much for attending the event, Breaking the Rules Around Food!

I mentioned a few opportunities to connect during the event. Here are the direct links all in one spot for you!

Here is my Facebook group for learning more on Intuitive Eating and body acceptance:

If you are a health professional, fitness instructor, or a student studying to become one, I also host a Facebook group for learning to use HAES, weight neutral, intuitive eating and body positive messages:

Looking for more guidance on your intuitive eating or body image healing journey?

Considering a one on one session for improving your intuitive eating skills? Book a free 15min discovery call with me to see how I can help you.

I also have a few online webinars/mini courses that can help you better understand a non-diet approach to healthy mind and body. PLEASE NOTE: the REJECTING DIET CULTURE webinar is the SAME presentation as you attended at Vanier College on April 25th, 2019. You can check them out here:

Some places to find audio guided body scans:

Stop, Breath and Think Body scan:

Here are the lists of accounts to follow for body positive, HAES, and non-diet inspiration:

Best Body Positive Instagram Accounts – Selfies & Photography Edition: