Lisa Rutledge, RD
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Intuitive Eating Post Surgery

Hello! You can find some useful documents that Lisa discussed below. Simply click on them to download them.

Facebook Support Group run by Lisa

I didn’t have time last night to mention this group! If you would like to continue to learn about intuitive eating, I hope you consider joining the group! https://www.facebook.com/groups/161977207814083/

Intuitive eating Helpful Resources

A summary of the 10 principles of Intuitive EatingDownload
Make Peace with Food SummaryDownload

Information on Dr. Michelle May’s program

Key concepts of the Am I Hungry Bariatric Surgery Workbook by Dr. Michelle May Download
Its Not Just What You Eat But Why by Dr. Michelle MayDownload
Its Still Not About the Food by Dr. Michelle May Download
Mindful Eating After Bariatric Surgery by Dr. Michelle MayDownload

Activities

Mindful eating food journalDownload
Getting to Know Your Body’s Physical Sensations (activity)Download
Nourishment as self care. Your plan when hunger signals are not reliable (activity)Download
Create a list of your forbidden foods + addressing fears around eating them + Plan on how to start eating them again (activity)Download

Book Suggestions

Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts of less than 100 words and links may be used, provided that full and clear credit is given to Lisa Rutledge, RD and www.lisarutledge.ca with appropriate and specific direction to the original content. Content on this website, including health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of the information contained on this site does not constitute a dietitian-patient relationship. Always seek the advice of your own medical providers in connection with any questions or issues you may have regarding your own health or the health of others.

Located online and serving Canadians who live in Quebec, Ontario, Newfoundland & Labrador, Nova Scotia, New Brunswick, NWT, Nunavut and Yukon. 

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