Hello! You can find some useful documents that Lisa discussed below. Simply click on them to download them.
Facebook Support Group run by Lisa
I didn’t have time last night to mention this group! If you would like to continue to learn about intuitive eating, I hope you consider joining the group! https://www.facebook.com/groups/161977207814083/
Intuitive eating Helpful Resources
Information on Dr. Michelle May’s program
Create a list of your forbidden foods + addressing fears around eating them + Plan on how to start eating them again (activity)Download