Intuitive Eating Post Surgery

Hello! You can find some useful documents that Lisa discussed below. Simply click on them to download them.

Facebook Support Group run by Lisa

I didn’t have time last night to mention this group! If you would like to continue to learn about intuitive eating, I hope you consider joining the group! https://www.facebook.com/groups/161977207814083/

Intuitive eating Helpful Resources

A summary of the 10 principles of Intuitive Eating Download

Make Peace with Food Summary Download

Information on Dr. Michelle May’s program

Key concepts of the Am I Hungry Bariatric Surgery Workbook by Dr. Michelle May Download

Its Not Just What You Eat But Why by Dr. Michelle May Download

Its Still Not About the Food by Dr. Michelle May Download

Mindful Eating After Bariatric Surgery by Dr. Michelle May Download

Activities

Mindful eating food journal Download

Getting to Know Your Body’s Physical Sensations (activity)Download

Nourishment as self care. Your plan when hunger signals are not reliable (activity)Download

Create a list of your forbidden foods + addressing fears around eating them + Plan on how to start eating them again (activity)Download

Book Suggestions