*Are you looking to learn about intuitive eating and want to practice concrete ways to improve your skills?
*Are you sick of dieting and are looking for another way to eat well and live a healthy life?
*Are you struggling to feel good in your body and wish to be more accepting & happy with your current body?
*Are you comfortable with online video chats?
If so, this online intuitive eating group may be just what you are looking for!
SIGN UP USING THE FORM BELOW
Our gr
oup brings together nutrition and behavior experts along with YOU- the expert on your own body- to learn and practice mindful & intuitive eating, and improve body image.
If you are curious about how intuitive eating can improve your health and happiness and are looking for a supportive environment to learn and practice concrete, hands-on skills, then look no further.
We meet bi-weekly for intimate & personalized discussions about food & nutrition, body acceptance, and much more, all with a non-diet twist.
The group will cover a wide range of topics from getting in touch with your hunger and satiety cues to working on the process of self-acceptance. Importantly, we want you to get the most out of the experience as possible, so we will personalize and update session content and topics as we go, in order to explore the areas that you are most interested in learning about.
WHERE: Online! so you can join the discussion from the comfort of your own home or anywhere you happen to be.
WHEN: Stay tuned. Details of the day of the week and exact time are being ironed out. TBD
COST: 
$30/session (payment is due at the beginning of each group and can be made using PayPa
HOSTS: Lisa Rutledge registered dietitian
TO ATTEND A MEETING: Although we encourage you to attend every meeting, you do not need to commit to a certain # of sessions. You must reserve your spot for each meeting and let us know if you plan to attend using the form below.
Learn More or Sign up for the ONLINE Intuitive Eating Support Group
(The In-Person, Montreal Intuitive Eating Support Group is on summer HIATUS)
Use this contact form to reserve your spot in the virtual group once it gets started (start date is TBD)
If you have any questions or concerns, email Lisa directly at Lisa@custom-nutrition.com
Not sure this group is for you? Book a free 15min phone call with Lisa to chat. Use the form below and select “I want to book a free 15min chat”.
Can’t make it to this group but want to receive information about future groups? Select “I want to receive email updates for future groups”
[contact-form-7 id=”1621″ title=”Sign Up for Virtual IE Group Summer 2018″]
Not ready to sign up for the online group AND want to stay informed for the future?
We have many projects in the works! Stay informed of any other groups or opportunities that are hosted by Lisa Rutledge, RD. Click on the button below so you don’t miss a thing!
Looking for an IN PERSON Support Group in the Montreal area?
We will be resuming our in-person intuitive eating support group meetings in the fall of 2018. Use this button to put your name on our mailing list to receive updates on this group.
This group is for you if:
-you want to reduce emotional eating and eating when you aren’t hungry
-you love the idea of a non-diet lifestyle but don’t know how to make it work for you
-you are scared to listen to your hunger, eat certain foods or your appetite
-you don’t have the time or budget to meet with a psychologist and dietitian for weekly consultations to build on your intuitive eating skills
-you have just recently heard of mindful/intuitive eating or have been practicing it for a while
-you feel stuck in the prison of diets and don’t know where else to turn to make changes to your eating habits
-you are tired of the rollercoaster of emotions and wasting energy/time/money on diets that have only ever lead to weight regain
-if you want to improve your relationship with food and your body
Meet the host
What to Expect
Discussions on how to concretely practice intuitive eating, body acceptance, and self-compassion can be expected. Forget the formal lectures and powerpoint slides, these sessions will be sprinkled with expert advice while allowing plenty of time for sharing and learning from one another’s experiences. Specific mental exercises that complement discussions will be suggested to help practice how to adopt a more mindful and intuitive approach to food, how to foster more self-compassion and a healthier body image. Topics for discussion will be personalized and session content updated as we go, in order to explore the areas that interest you the most.
Helpful Books to Accompany Your Journey
Intuitive Eating: A Revolutionary Program that Works by Evelyn Tribole, RD, Elyse Resch, RD
Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food by Evelyn Tribole, RD & Elyse Resch, RD.
Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight by Linda Bacon, PhD
Body Kindness: Transform Your Health from the Inside Out-and Never Say Diet Again Kindle Edition by Rebecca Scritchfield, RD
Body Image Remix: Embrace Your Body and Unleash the Fierce, Confident Woman Within by Summer Innanen
Shrill: Notes from a Loud Woman Kindle Edition by Lindy West
Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle Kindle Edition by