Thank you so much for attending the Midnight Kitchen event
“If Not Diets, Then What?”
I was tweaking the presentation slides up until the last minute which made it hard to print out for you ahead of time. If you’d like a copy of the information presented, here is a link to download the slides!
- Click on Free-Purchase button below.
- Then click on “Checkout” to get your downloadable pdf.
I mentioned a few opportunities during the event. Here are the direct links all in one spot for you!
My Facebook group for learning more on Intuitive Eating: https://www.facebook.com/groups/161977207814083/
If you are a health professional, fitness instructor, or
If you are a dietitian or a student studying to become one, I host a series of workshops called “Pivoting from Weight to Wellbeing”. Each workshop has a different nutrition theme (ex. weight inclusive Diabetes counselling, how to run a successful non-diet nutrition practice, preventing eating disorders in athletes, etc). Visit www.custom-nutrition.com/workshop to learn more.
Considering a one on one session for improving your intuitive eating skills? Book a free 15min discovery call with me to see how I can help you.
Some places to find body scans:
Stop, Breath and Think Body scan:
Here are the lists of accounts to follow for body positive, HAES, and non-diet inspiration:
Best Body Positive Instagram Accounts – Selfies & Photography Edition: www.generousplan.com/resources/best-body-positive-instagram-accounts/
135 WAYS TO DIVERSIFY YOUR INSTAGRAM FEED : www.themilitantbaker.com/2017/04/diversify-your-instagram-feed.html