Individual & Family counseling
Individual & Family Counseling
I offer nutrition counseling sessions virtually (either over the phone or video chat). I specialize in supporting teens and adults in eating disorder recovery and disordered eating.
I offer a free 15 min discovery call to make sure we’d be a good fit.
Learn about intuitive eating & body acceptance on your own time, in the comfort of your own home. Visit my online school Support for Intuitive Eating and Body Acceptance. I also invite you to join the my Facebook group Support for Intuitive Eating and Body Acceptance
Online Professional Training
Weight inclusive workshops for health professionals are found in my Pivoting from Weight to Well-being school.
I also invite you to join my Facebook Group Mindful Movement and Eating Support for Fitness & Health Professionals
Reignite your relationship with food & your body
Giving hope that there are solutions to your food and health worries is my passion. I work with people who are struggling to ditch diets, recovering from an eating disorder, feel better in their body and rediscover joy & peace with food and eating.
I counsel people (both one on one and as a family) as well as share my non-traditional nutrition and food view with the media and in workshops to give diet culture a run for it’s money!
I am an intuitive eating advocate, weight inclusive & non-diet dietitian and truly believe that all foods fit into a healthy and happy lifestyle. I have unique personal experiences that help me understand the struggles we face with dieting and changing our food habits.
If you are looking to..
Feel calm around food
Better hear and heed your hunger and fullness signals
Feel confident eating all foods
Feel more comfortable in your body
Improve your wellbeing
Then I hope you consider reaching out to speak about how I may be able to support you and your journey towards peace with food.
My name is Lisa and I am a non-diet, eating disorder dietitian and intuitive eating advocate.
I am a foodie, personal chef (ie. mom of 2 boys) and self proclaimed wine aficionado.
If you feel overwhelmed with food choices, fear your appetite or certain foods, want to reduce emotional eating, binging and cravings, I may be of help. I encourage clients to stop worrying about every little detail of what they eat and start seeing the bigger picture of health and happiness.
I specialize in the areas of eating disorders (both for teens and adults), disordered eating and weight concern, and have experience supporting people with health issues such as diabetes and heart disease.
I offer a free, 15 minute discovery call to make sure I’d be a good fit for your needs.
Lisa Rutledge, RD is located on unceded Indigenous lands. The Kanien’kehá:ka Nation is recognized as the custodians of the lands and waters on which we gather today. Tiohtià:ke/Montréal is historically known as a gathering place for many First Nations. Today, it is home to a diverse population of Indigenous and other peoples who continue to thrive despite genocide, forced removal, and colonization.
4 Weeks of Wellness
It is normal to want to improve your health and wellbeing.
It is not normal (or necessary) to avoid your favourite foods or feel deprived along the way.
Rather than putting your energy towards another diet, have you considered making peace with food?
FREE Mini Course