[Recipe] Luscious Rice and lentil pilaf

rice lentil pilaf

Luscious Rice and lentil pilaf   With hints of cinnamon, cumin and coriander, this pilaf warms hearts and bones. The ingredients are not only inexpensive but are easy to find and likely already in your pantry. Paired with a side salad, this meal is completely balanced. You could even use the yogurt dressing on the salad!  Total time: 50 mins Serves 6 Ingredients YOGURT DRESSING: 1 cup plain yogurt 2 tbsp lemon juice 1/2 tsp minced garlic 1/2 tsp salt RICE AND LENTILS: 1 1/4 cups green or brown lentils, rinsed Salt and pepper 3 tbsp canola oil 1 1/4 […]

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[Recipe] Easy Ratatouille

easy ratatouille

  If you are in need of a quick and easy meal that will also help clear out some veggies in the fridge, then Ratatouille may be just what you need! This version includes chickpeas as a source of protein but you could use tofu or edamame if opting for a vegetarian dish. Of course, if you prefer chicken or fish, those would both compliment the flavors well. This recipe contains traditional vegetables but you could use just about anything you have in your fridge, freezer or pantry. Frozen green beans, canned or frozen corn even fresh cauliflower could all work […]

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