by lisarutledge | Feb 20, 2016 | Cravings, Emotional Eating, Healthy Eating, Healthy Living, Mindful Eating, Relationship with Food
Mindful Eating can be helpful in so many different aspects of healthy eating: it can help naturally reduce portion sizes (if you tend to over eat due to emotions or mindlessness), it can help reduce emotions that can lead to eating when not hungry and improve...