How to avoid dieting in 5 steps

Diets don’t work. They are especially toxic for your relationship with food and your body. So what is left to do if you want to improve your eating or manage your weight? Try these tips to avoid falling back on dieting this spring: 1. Reconnect with your hunger levels: everyone already has a way to “regulate” their eating and it has nothing to do with other people’s diet advice. Listening to your very own hunger signals is the first step to reconnecting with your body’s needs. No diet book, diet guru or meal plan will ever know how much or […]

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