Intuitive eating is more than savoring every bite.

intuitive eating is more than savoring

You’ve probably heard about intuitive eating or mindful eating. Unfortunately, since they are hard to describe in a sound bite, you likely have been given the overly simplified version or worse, an inaccurate one. To make matters worse, these now popular terms have been co-opted by weight loss sellers (ahem…WW) to pretend that their programs aren’t diets and thus keeping up with the times. Mindful and intuitive eating is more than savoring each bite or slowly eating raisins (see more about that below 😉 ). To help clear up any misunderstandings, I’d like to tell you what they are not rather than what […]

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