Healthy body on a Healthy Budget

Although the holidays are well behind us, the pinch of all that holiday spending is still being felt. On top of that, resolutions made to eat better can seem impossible when budgets are tight. The good news is that there are ways to eat well this winter while trying to cut back on food spending. Before you give up on trying to eat healthy or worse, run into debt buying pomegranate juice and goji berries, hear me out. Not surprisingly, there is middle ground between eating Kraft dinner and hot dogs every night and breaking the budget with boxed salad and […]

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