When is YOUR vulnerable hour?

your vulnerable hour

So many people get frustrated with their latest “cheat” or guilt trip. After hearing many stories from my clients, it started to become clear to me that there are times during the day in which we are more likely to make food decisions that don’t match our hunger levels (or even our food desires). This “vulnerable” time may be influenced by a number of different factors: low energy levels, high stress levels, the feeling of being over worked and the need for recompensing, the feeling of deprivation after a very low calorie day, etc. If you can identify your most vulnerable time during the […]

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