[Recipe] Tex-Mex Meal in a Bowl

I love the tangy and spicy flavors of Mexican food. This recipe is perfect for those moments when you may be missing some traditional ingredients. I don’t always have taco shells or tortillas in the pantry so using rice, quinoa or even couscous in place of...

Breakfast made easy!

1. Plan ahead: By getting foods ready the night ahead, you’ll be more likely to eat AND have more time to eat. Here are some great breakfast ideas that can be made ahead of time: -a smoothie (blend 1 cup of milk with 1/4 cup of sliced almonds, 1 banana, 1/2...