In the nutrition world, sometimes 1 equals 5

Have you ever wondered why it can be so hard to accomplish one small goal you’ve set for yourself? It’s supposed to be easy, right?. Just one thing to do to be a little healthier…but it never gets done! For starters, aim to make the smallest slice of change that is consistent with your long term goal. For example, try introducing one serving of vegetables when you normally would have eaten none. This is much more doable than aiming to eat 4 servings per day if you currently eat only 1. Making small changes allows us to make more changes […]

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