Why Body Acceptance is the Secret to Healthy Eating

body acceptance and healthy eating

Does it ever feel like traditional nutrition advice is a little old school? That the recommendation of drink more water, eat more vegetables and cut down on fat is just not speaking to you anymore? Could body acceptance and healthy eating go hand-in-hand more than traditional healthy eating advice? Body acceptance and healthy eating Sure, it can be comforting to hear the same healthy eating messages but if you find yourself unable to follow the same ‘ole “eat your vegetables” advice, you are not alone. These unpersonalised, cheery bits of advice usually talk about what you “should be doing” and […]

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