Holiday Eating is Neither Naughty nor Nice

The holidays are around the corner and that usually means an onslaught of articles about healthy eating during the holidays. A recent article was published about how to prevent holiday weight gain. Since some of the advice was contradictory and fatphobic, we felt compelled to give a more weight inclusive side of the story and challenge the weight loss rhetoric that too often co-ops the holiday spirit.

Continue Reading

How Ending the War on Fat Can Improve Your Health

end the war on fat to improve health

It seems like a day doesn’t go by without hearing or reading something about the “war on obesity” to improve our collective and individual health. But should ending the war on fat really be a priority? Ending the war on fat This is thoroughly frustrating for a few reasons. Firstly, it assumes that certain body sizes are bad/unhealthy/need to be fought. Secondly, it assumes that once “obesity” is taken care of, people would be more healthy. Mounting research shows that body size and weight are in no way indicators of health and losing weight does not automatically improve health.  The messages […]

Continue Reading

Why Body Acceptance is the Secret to Healthy Eating

body acceptance and healthy eating

Does it ever feel like traditional nutrition advice is a little old school? That the recommendation of drink more water, eat more vegetables and cut down on fat is just not speaking to you anymore? Could body acceptance and healthy eating go hand-in-hand more than traditional healthy eating advice? Body acceptance and healthy eating Sure, it can be comforting to hear the same healthy eating messages but if you find yourself unable to follow the same ‘ole “eat your vegetables” advice, you are not alone. These unpersonalised, cheery bits of advice usually talk about what you “should be doing” and […]

Continue Reading