Learn why eating more often can help with boosting energy levels and reduce binge eating. Have you struggled with eating often? What tips would you share with others to help them eat more frequently? Share your tips in the comments below!
Originally written in June 2015. Updated May 2020 I wrote this blog a while ago, however, due to the COVID-19 pandemic, I believe it is more relevant than ever. Sadly, rather than embrace an all foods fit mentality in this time of uncertainty, diet culture instead is doubling down on BS about food, immunity and even weight gain during quarantine/isolation. I consulted with a client the other day who wanted to admit something embarrassing. The admission started out like so many others that I’ve heard: “I’ve never told anyone this but… when everyone is in bed, sometimes I sneak into the kitchen and eat […]