Do you wish you had more energy?
Thinking your nutrition may be slowing you down?
In today’s world, life can be pretty hectic. Too often healthy eating gets put aside to make time for other priorities. Join Lisa for a live 30min discussion on how to eat to maximize energy levels. This will be followed by a question and answer period where you can ask anything you like!
This talk took place on August 26th.
You can watch a recording the webinar right here!
If you would like to be informed of future nutrition webinar, CLICK HERE TO SIGN UP FOR FUTURE TALKS
Here are some guides that are great companions to this presentation:
Glycemic index of foods (by the Canadian Diabetes Ass’n)
Protegez-Vous guide to choosing healthy granola/cereal bars (in french only)
Calcium Calculator by Osteoporosis Canada
Tips to prevent Gallstones by EatRight Ontario
Pre and Post workout nutrition guidelines by Dairy Farmers of Canada