Free Downloads

I love putting nutrition information into easy to understand, neat little packages that outline the need-to-know information. You can find many of my recent resources just below and I hope some of them peak your interest. Click on the picture link and follow the instructions in order to receive the resource.


tips for better body positivity

Having a better body image has become a popular topic these days. Whether you call it “body positivity” or “body acceptance” or “being more body neutral”, it all boils down to being and feeling ok in they body you have right now. Studies show that is can improve your mental and physical wellbeing. You can’t hate yourself healthy!




Looking for delicious and easy recipes to help you discover the world of whole grains? Recipes including chia, oats, quinoa and barley can be found here. Heart healthy recipes chock full of good fats, fiber, and whole grains. Click on the picture to the left to request your free copy!



Copy of Vegetarian Recipes download


With foods prices rising, it can feel difficult to eat healthy. Get inspired by these recipes that won’t make a big dent in your wallet as well as being easy and quick to prepare.







Vegetarian Recipes download


Looking to eat less meat? Trying to cut down on your food budget? In the mood for one dish wonders? We got them all here! All these recipes are fully balanced and provide meals that are packed with nutrients.









This guide has nothing to do with drinking water or eating celery sticks and has everything to do with effectively managing every day cravings. What to do, step by step, when a craving strikes in order to feel in charge of your eating.






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If you want to eat healthier but are not too sure where to start, this guide will help you! Knowing what healthy habits you already have and which ones you want to improve can help you enormously on your journey of change.






Copy of Get instant access to my FREE guide to

If you or a loved one needs extra calories because your appetite is low or your energy needs are high, meal replacement beverages can be helpful. However, it can be hard to choose which one is best for you.








If you are drinking meal replacement beverages, over time you may start to feel bored or tired of the flavors. You can easily jazz up the flavor of these drinks using ingredients you likely already have in your pantry.