It May NOT be Emotional Eating

We have been told for decades that we overeat because we are emotionally eating. BUT this is not always the case. 

We may overeat for MANY different reasons and calming our emotions or distracting ourselves from eating does not always do the trick. 


This activity suggests different things to explore to get to the heart of eating without being hungry. There are many angles to non-hunger eating and it can be extremely helpful to have help in walking through them. 

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