When reaching for the stars is a bad idea

set realistic goals

Setting goals is useful when we want to make a change- whether it be to our eating habits, activity levels or other areas of our lives. However, setting a goal that is not realistic can actually be more harmful than helpful. When it comes to goals, we have to keep in mind if they are long-term or short-term: are we expecting to achieve the objective in one year or in one month? Only setting long-term goals does not help us to trudge through the rough parts of changing because we won’t see the fruits of our labor for awhile. Taking things […]

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[Guest post] How To Keep Our New Year’s Resolutions

I came across Dr. Laura Van Schaick-Harman‘s advice while searching out what other health professionals recommend to successfully make changes. Perhaps not the typical information you’d expect a dietitian to research, but as I have mentioned before, dietitian’s jobs have quickly evolved. With Pinterest and Instagram and countless blogs about healthy eating, a dietitian’s job has evolved from telling people what to do, to motivating and supporting them to make the changes they have decided upon. Most of my clients know what they want to change but struggle with how to make the change and seeing the barriers that get […]

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Making healthy habits stick can be hard! Here are some solutions

In an earlier blog I mentioned that each little change we want to make to our diet can include 5 or more steps to actually accomplish. This can be a real hang up for people who underestimate how much time it takes to make a food change. On the bright side, understanding the steps needed to achieve that goal is very empowering.  I recently had a conversation with Tommy Schnurmacher from The Tommy Schnurmacher Show on CJAD 800am about this very topic. You can listen to my interview using this player: If you haven’t figured it out yet, psychology plays […]

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In the nutrition world, sometimes 1 equals 5

Have you ever wondered why it can be so hard to accomplish one small goal you’ve set for yourself? It’s supposed to be easy, right?. Just one thing to do to be a little healthier…but it never gets done! For starters, aim to make the smallest slice of change that is consistent with your long term goal. For example, try introducing one serving of vegetables when you normally would have eaten none. This is much more doable than aiming to eat 4 servings per day if you currently eat only 1. Making small changes allows us to make more changes […]

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How to make eating healthier easy!

Healthy eating is a challenge for many reasons. For a start, we make over 200 food choices a day which gives us many opportunities to make unwise or unintended decisions. Having a treat once in a while is fine (and recommended!) but when we start feeling guilty about the less healthy choices we’ve made, the thought that “I’ve blown it, I might as well go nuts” can arise. Rather than making healthier choices at the next meal or snack, people who think this way may feel that getting “back on track” that day is pointless. Another reason that it can be […]

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Get ‘er done!

Most of the time we know WHAT we should do to improve our health. It may be to drink less wine, take a walk regularly after dinner or eat more fruit- the point is, we don’t need to be told/reminded/finger-pointed at by doctors or dietitians. What most people need is a plan to help them move from thinking about the change, to actually carrying out the change- an action plan! I have spoken about goal setting in the past, but it is so important (and often overlooked) that it warrants another blog. Most people are familiar with SMART goals. Goals […]

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