Have you been told that the foods you eat could be the reason you feel fatigued? But should we blame our food for feeling tired and sluggish? Could feeling energized and increasing concentration really be as simple as cutting out some foods?
Here are 3 ways food and eating habits can increase your energy levels that have nothing to do with avoiding the foods you love.
Do you think you self sabotage your healthy eating efforts?
Are we merely being “silly” and lack willpower to get the body and health we have been told we want or need? I do not think so. Normal human needs protect us from the harm that dieting does.
Unfortunately, food shaming is alive and well (even during a pandemic). But is all the fuss really necessary? are we really more healthy by avoiding some foods while choking down others?
The holidays are around the corner and that usually means an onslaught of articles about healthy eating during the holidays. A recent article was published about how to prevent holiday weight gain. Since some of the advice was contradictory and fatphobic, we felt compelled to give a more weight inclusive side of the story and challenge the weight loss rhetoric that too often co-ops the holiday spirit.
Halloween and the upcoming holiday season can send anyone who is vulnerable to body hate and emotional eating screaming. There is also a lot of pressure in messages from our family, friends and the media to fear Halloween treats and make sure they are immediately taken out of the house. So, if you would like a fresh approach to keeping candy (or any other yearly treat) in your house, you’ve come to the right place. Here is a roundup of some non-diet, intuitive eating blogs about Halloween and the delicious treats that come with the celebration: To Treat or […]
Co-written with Naureen Hunani, RD The school year has been underway for almost 2 months. How are you coping with school lunches and snacks? If you are feeling stressed, frustrated and overwhelmed by the food rules, you are not alone. I am not talking about banned foods due to life-threatening food allergies but so-called “healthy” food rules. Food rules like these lead to people feeling ashamed and guilty of eating the banned food- emotions that harmful, not helpful for our health. Here is my take on why we should ban food shaming in schools. Although I do not yet have […]
Could Going Without Do More for Your Health? Co-written with Holly McGarr, BSc Nutritional Sciences, MScPH (candidate) Fasting has been used for health and religious reasons for hundreds of years and due to an explosion of new interest from the media, intermittent fasting is becoming the newest trend in dieting. But is there any supporting scientific evidence that would make it anything more than another weight-loss fad? Does intermittent fasting work and hold up to their claims? What is intermittent fasting? There are three types of intermittent fasting (IF) diets: alternate-day fasting, whole day fasting, and time-restricted feeding. Alternate-day fasting involves […]
Does it ever feel like traditional nutrition advice is a little old school? That the recommendation of drink more water, eat more vegetables and cut down on fat is just not speaking to you anymore? Could body acceptance and healthy eating go hand-in-hand more than traditional healthy eating advice? Body acceptance and healthy eating Sure, it can be comforting to hear the same healthy eating messages but if you find yourself unable to follow the same ‘ole “eat your vegetables” advice, you are not alone. These unpersonalised, cheery bits of advice usually talk about what you “should be doing” and […]
Mindful Eating can be helpful in so many different aspects of healthy eating: it can help naturally reduce portion sizes (if you tend to over eat due to emotions or mindlessness), it can help reduce emotions that can lead to eating when not hungry and improve confidence in food choices. It does, however, take some practice to truly work. That is why actively taking part in activities that increase mindfulness are integral and is how/why this series came about! Here is what Rachel, the Grounded Therapist, had to say about Mindful Eating in Part 2 of our series: I really wanted to […]
I believe that it is normal to eat candy any time of the year. It is also normal to eat a little more after collecting the spoils of Halloween. However, not everyone would agree with me. Therein lies the candy conundrum. Sure, it contains no vitamins or minerals or added physical benefits to our lives but eating a treat isn’t about maximizing antioxidant intake. It is about savoring the sweet or salty flavors for a few blissful minutes. It is about the mental pleasure it contributes to our lives as well as the variety. Reading all the tips and tricks from […]