About Lisa

Do you want to : 

  • Feel calm around food?   
  • Better hear and heed your hunger and fullness signals?
  • Feel confident eating all foods?   
  • Stop binging?
  • Feel more comfortable in your body?   
  • Improve your wellbeing?

I can help.



What you will find on my site :

The philosophy that meals and food is about getting it done, not getting it perfect.

Guidance and support for ditching dieting once and for all to find health and happiness.

Information and support for feeding not only your body but also your mind.

Down to earth recipes that do not require you to scour the city for magical powders, sugar/gluten/fat/taste free specialty products or other expensive ingredients.

Too many people are held back by trying to make the perfect food decisions, rather than using common sense. Too many people are confused by complicated food advice that doesn’t fit into their lifestyle, let alone their tastes. Too many people feel their normal, healthy eating habits are not enough.

I say, let’s make the most of life and embrace the easy, yummy foods that energize our body and nourish our soul. If you are sick of feeling overwhelmed by confusing diet & nutrition advice, you’ve come to the right place!

Lisa Rutledge is a registered dietitian nutritionist. She helps people rebuild a healthy relationship with food and their body.

Lisa’s goal is to support clients in gaining confidence to give themselves permission to eat the foods they love and enjoy foods that nourish their body and mind.

If you feel overwhelmed with food choices, fear your appetite or certain foods, want to reduce emotional eating, binging and cravings, Lisa and the intuitive eating approach can help. She encourages clients to stop worrying about every little detail of what they eat and start seeing the bigger picture of health and happiness.

Lisa specializes in the areas of weight concern, eating disorders, geriatric nutrition, diabetes and heart disease. Lisa advocates for a mindful & intuitive eating approach to eating and always tailors her advice to your personal needs rather than taking a cookie-cutter approach. Lisa works with clients in one on one counseling, presentations, blogs for her site and Huffington Post Canada and is a regular guest on CJAD 800. 

Lisa is also a wife, mom of 2, and self-proclaimed wine aficionado. She loves food and eating and is passionate about helping others enjoy food as one of the pleasures of life.

If you want to start rebuilding a healthy relationship with food, you can book a consultation with Lisa. Simply visit the Contact page and fill out the form.

Lisa offers a number of services to her clients- personal consultations, home care consultations as well as kiosks and workshops. The information she provides is down to earth & easy to understand. To learn more about what Lisa can do for you, visit her page What I Can Do For You. Her approach is designed to help you make informed decisions about what you eat and how to change your habits to be more in line with your values.

Lisa is a member of the Order of Dietitians of Quebec, College of Dietitians of Ontario and The Dietitians of Canada.

Lisa’s Story

Everyone has experiences that help to shape them into the person they are today. Here are Lisa’s experiences and why she chooses to work with people looking to repair their relationship with food in private practice:

“Once I started working as an RD, I was introduced to the workout & fitness world. I thought that in order to influence clients, I had to be a shining example of fitness and health. The problem is, what the workout world and media claim is healthy (skinny, abs, perfection) and what is actually healthy are two different things. After living and breathing this fitness world that focused on shape, slowly the obsession with weight loss and food crept into my life. I started scrutinizing what I ate, how much I ate; constantly asking myself “when I will eat next?”, “should I have eaten that?”, “did I exercise enough today?”. These questions became overwhelming and all consuming. I was deciding if I was good enough (a good enough friend, a good enough dietitian) based on calorie intake, number of pounds lost and minutes spent exercising.When the binges and eating in secret started I felt crazy! Like I was the only one in the world who could not “get a handle” on food. The more I tried to cut back on food, the more I craved everything!

Perhaps the most upsetting is the fact that I was an RD. I should have seen the signs of disordered eating. I literally didn’t know what was wrong with me and had no idea that all the dieting and restrictions was inciting these symptoms. I got up the courage to do some googling and came across the idea that dieting and hating one’s weight can lead to eating in secret, feeling out of control with food and being disgusted with your weight. It was a relief to find a solution but far more difficult to put the non-dieting approach into practice. At first, stopping the restrictive diet and returning to normal exercise patterns felt like giving up on my dream of being the perfect weight and the perfect RD but the more I re-embraced a normal way of eating, the more normal I felt. And to my surprise, despite not reaching my “perfect weight goal”, I actually felt better in my skin (and in my mind). I felt free of the diet prison and felt as if I had gained my freedom to live life happily again.

I know the pain of hating your body, of feeling out of control with food and eating, of feeling unable to trust your food instincts. AND I know the feeling of rediscovering that confidence in food choices. It is freeing, self-esteem boosting and allows time to be dedicated to all areas of your life (rather than full focus on food and exercise). 

Helping others find the courage to abandon diets – the very thing that is leading to disordered eating (like binges) and body hate, low self-esteem and shame/guilt- is my goal. To help others find a fresh new way of eating for health and wellness- not just healthy bodies, but healthy minds too!”