Hello!

My name is Lisa and I am an intuitive & mindful eating expert, weight neutral & non-diet dietitian.

I help people reignite their relationship with food and their body. Giving hope that there are solutions to your food and health worries is my passion. I work with people who are struggling to ditch the diets, feel better in their body and rediscover joy with food and eating. 

I blog, cook up yummy recipes (and attempt to photograph them), counsel people online and in-person as well as reach out to the media to talk about food and nutrition. I am an intuitive eating expert, weight neutral & non-diet dietitian and truly believe that all foods fit into a healthy and happy lifestyle. I have unique personal experiences that help me understand the struggles we face with dieting and changing our food habits.

 

 
Lisa Rutledge intuitive eating expert HAES weight neutral

In the market for a nutrition consultation? Get details about my nutrition counseling and workshop & presentation services. Learn more about my counseling style by reading about me and the mindful eating approach. Feel free to contact me with any questions you may have or if you would like to schedule a 15-minute exploratory session over the phone.
Lisa Rutledge intuitive eating expert HAES weight neutral

I love putting weight neutral, mindful eating and body positive information into easy to understand, neat little packages. You can find many of my resources here.
Lisa Rutledge intuitive eating expert HAES weight neutral

Looking for information on how to eat well without falling into the fickle arms of diets? Peruse my Blog. There you will find out why and how mindful eating can help you abandon the tragic diet cycle. If you are looking to improve your relationship with food, you’ll find many articles on this too. If it’s recipes you are looking for, search for them in my blog.
Lisa Rutledge intuitive eating expert HAES weight neutral

If you are a health practitioner (dietitian, nutritionist, fitness instructor, counselor, etc) and want to learn more about mindful & intuitive eating, weight neutral counseling, HAES (r) or body acceptance, head over to my page dedicated to Professionals. Join my Facebook page for support on your non-diet business.