Hello! My name is Lisa and I am a registered dietitian nutritionist, a wellness coach and food behavior expert. 

I blog, cook up yummy recipes (and attempt to photograph them), counsel people as well as reach out to the media to talk about food and nutrition. I take a non-dieting approach to healthy eating and truly believe that all foods can fit. I have a unique personal experiences that help me understand the struggles we face with dieting and changing our food habits. Learn more about me on my About Lisa page. 


 What you will find here:

Down to earth recipes that do not require you to scour the city for magical powders, sugar/gluten/fat/taste free specialty products or other expensive ingredients.

Information and support for feeding not only your body, but also your mind.

The philosophy that meals and food is about getting it done, not getting it perfect.

Inspiration for making the changes you dream of, come to true.

I believe too many people are held back by trying to make the perfect food decisions, rather than using common sense. Too many people are confused by complicated diet advice that doesn’t fit into their lifestyle, let alone their tastes. Too many people feel their normal, healthy eating habits are not enough.


I say, let’s make the most of life and embrace the easy, yummy foods that energize our body and nourish our soul. If you are sick of feeling overwhelmed by other people’s diet advice, you’ve come to the right place!


Explore and get inspired!

If it’s recipes you are looking for, head over to my Recipe page. You’ll also find recipes scattered around my Blog.

If it’s information on how to eat well without falling into the fickle arms of fad diets, peruse my Blog. There you will find out why and how mindful eating can help you abandon the tragic diet cycle. If you are looking to improve your relationship with food, you’ll find many articles on this too.

If you are in the market for a nutrition consultation, my Services page has details about my nutrition counseling services. Feel free to Contact me with any questions you may have or if you would like to schedule a 15 minute exploratory session over the phone. 

If you are not sure how a registered dietitian can help you, I have a page dedicated to answering just that question!


Lisa Rutledge RD