My name is Lisa and I am an intuitive & mindful eating expert, weight neutral & non-diet dietitian.

I blog, cook up yummy recipes (and attempt to photograph them), counsel people online and in-person as well as reach out to the media to talk about food and nutrition. I am an intuitive eating expert, weight neutral & non-diet dietitian and truly believe that all foods fit into a healthy and happy lifestyle. I have unique personal experiences that help me understand the struggles we face with dieting and changing our food habits. 


Lisa Rutledge intuitive eating expert HAES weight neutral
Looking for information on how to eat well without falling into the fickle arms of diets?  Peruse my Blog. There you will find out why and how mindful eating can help you abandon the tragic diet cycle. If you are looking to improve your relationship with food, you’ll find many articles on this too. If it’s recipes you are looking for, search for them in my blog.
Lisa Rutledge intuitive eating expert HAES weight neutral
If you are a health practitioner (dietitian, nutritionist, fitness instructor, counselor, etc) and want to learn more about mindful & intuitive eating, weight neutral counseling, HAES (r) or body acceptance, head over to my page dedicated to Professionals. Join my facebook page for support on your non-diet business.







Lisa Rutledge intuitive eating expert HAES weight neutral
In the market for a nutrition consultation, get details about my nutrition counseling and workshop & presentation services. Learn more about my counseling style by reading about me and the mindful eating approach. Feel free to contact me with any questions you may have or if you would like to schedule a 15-minute exploratory session over the phone. 


Lisa Rutledge intuitive eating expert HAES weight neutral
I love putting weight neutral, mindful eating and body positive information into easy to understand, neat little packages. You can find many of my resources here.
















What you will find here:

Down to earth recipes that do not require you to scour the city for magical powders, sugar/gluten/fat/taste free specialty products or other expensive ingredients.

Information and support for feeding not only your body but also your mind.

The philosophy that meals and food is about getting it done, not getting it perfect.

Guidance and support for ditching dieting once and for all to find health and happiness.


Too many people are held back by trying to make the perfect food decisions, rather than using common sense. Too many people are confused by complicated diet advice that doesn’t fit into their lifestyle, let alone their tastes. Too many people feel their normal, healthy eating habits are not enough.


I say, let’s make the most of life and embrace the easy, yummy foods that energize our body and nourish our soul. If you are sick of feeling overwhelmed by diet & nutrition advice, you’ve come to the right place!