My name is Lisa and I am an intuitive & mindful eating expert, weight neutral & non-diet dietitian.
I blog, cook up yummy recipes (and attempt to photograph them), counsel people online and in-person as well as reach out to the media to talk about food and nutrition. I am an intuitive eating expert, weight neutral & non-diet dietitian and truly believe that all foods fit into a healthy and happy lifestyle. I have unique personal experiences that help me understand the struggles we face with dieting and changing our food habits.
What you will find here:
Down to earth recipes that do not require you to scour the city for magical powders, sugar/gluten/fat/taste free specialty products or other expensive ingredients.
Information and support for feeding not only your body but also your mind.
The philosophy that meals and food is about getting it done, not getting it perfect.
Guidance and support for ditching dieting once and for all to find health and happiness.
Too many people are held back by trying to make the perfect food decisions, rather than using common sense. Too many people are confused by complicated diet advice that doesn’t fit into their lifestyle, let alone their tastes. Too many people feel their normal, healthy eating habits are not enough.
I say, let’s make the most of life and embrace the easy, yummy foods that energize our body and nourish our soul. If you are sick of feeling overwhelmed by diet & nutrition advice, you’ve come to the right place!